A simple and effective system to make human movement easier and more efficient
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A simple and effective system to make human movement easier and more efficient Click below to view PDF flyer for @ BMW Edge Federation Square:
----------------------------------------------------------------------------------------------------------- Working with the idea that the quality of your movement has a great impact on the quality of your life,we have developed a simple and effective program to improve the quality and ease of movement. When we move with a scene of ease, movement becomes more pleasant to do and pleasing to see. By its very nature this method of movement improvement is easy! |
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A simple and effective system to make human movement easier and more efficient You are invited to the launch of a new powerful & simple modality Monday 4 October BMW Edge Federation Square - 6.00pm – 7.30pm with Peter Binns
WHAT ? - A simple effortless and effective program to improve the quality and ease of movement. When we move with a sense of ease, movement becomes pleasant to do and pleasing to see. When movement becomes easier, exercise becomes more likely & more beneficial. The Ease Of Movement™ series of movement lessons can have a profound effect on your mobility and therefore the quality of your life. The lessons draw on the principles of music, dance and the pioneering Feldenkrais method®. They are supported by current research into neurological plasticity, it's easy exercises for the nervous system.
WHY ? - Working in health & fitness for 20 years teaching sophisticated self-development programs, it became obvious something fundamental was being overlooked despite the rapid escalation of the fitness industry, this became evident due to- 1; The very low number of older people in gyms & 2; The increase in lifestyle related diseases such as obesity and diabetes. 3; The number of people with back pain, shoulder & neck pain etc. So Ease of Movement has been developed to address this situation.
On Monday October 4 at 6:00pm Peter Binns will present this exciting new modality, teach some Ease of Movement lessons and briefly outline the first Ease of Movement instructor course.
Peter Binns has designed the Ease of Movement system based on his extensive martial arts practice, experience as a professional musician and over 20 years teaching the Feldenkrais method. Peter is the Founder and Director of the Australian Feldenkrais Centre in Melbourne, a trained physical therapist, and a certified Feldenkrais practitioner. Since 1989 he has worked with thousands of people ranging from world class athletes, musicians, actors and the general public through to people suffering from acute and chronic pain, both with one-on-one Functional Integration sessions and group classes.
COST: $35:00 & $30.00 Bookings 1300 136 166 @ BMW Edge Federation Square:
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TWO OF THE BIGGEST QUESTIONS RELATING TO LIFE QUALITY 1--What strategies do you have to make moving easer? 2--What strategies do you have to make your balance better? The answers to these questions maybe the most important factors determining the quality of our lives What is more important in your life than the quality and ease of your movement? It is surprising that the answers to these questions are not common knowledge Health fitness and well being industries seem to be targeted to and presented by young people while the medical and 'alternative medical' industries generate the majority of their income from the old, seems the economical model is based on this ignorance There is simply not a lot of money to be made in addressing this problem while maintaining this ignorance is a massive industry
Half truths about improving "how attractive we are to others" is common knowledge along with silly information about ineffective diets, making muscles bigger, tummies flatter, and a whole host of things that basically adders's the poor self image sold to us by the media and if you don't believe me answer the two big questions. Medical & technological advances mean we are all living longer though its questionable weather or not we are living better. The outcomes of exercise are more valuable as we age but does it really have to be so hard. Obesity is epidemic, now more than ever before we need to make movement easy
The approach to exercise on offer doesn't differ much from what was offered to us as kids even though our speed of recovery and basic requirements are vastly different. Put in some effort, try a little harder & no pain no gain and the like can actually have disastrous results after a certain age
Drawing on the principles of movement lessons in music,dance, martial arts, and the pioneering Feldenkrais method® and supported by recent research and scientific findings the Ease Of Movement series of movement lessons can have a profound effect on the quality of your mobility and the quality of your life |
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