Quick Relief &Quick Release (3 to 5 min)

Lay on your back with your arms by your sides, and just feel the differences between the two sides of the chest & shoulders.

Which side is wider? Which side is flater?

Raise one arm so its vertical and reach softly to feel the shoulder blade glide away from the floor & glide away from your spine, reach several times

The Arm Rib & shoulder Area

Is an area of great complexity both from an expression and a function point of view

Capable of reaching, holding pushing and climbing.

Capable of showing the world how we are feeling and how we feel about our self's, how we feel we should present our self's to the world

so often relegated to only a small fraction of its potential repertoire, this area sometimes seem more about self expression than physical function